About
Bookings

Yoga

Choose a class

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  • These classes aim to develop certain qualities.
  • Currently all available via live classes on Zoom.
  • These can be taught as stand-alone classes, or part of a series.

restore your posture

  • Counteract poor posture by cultivating mobility, traction, alignment.
  • Therapeutically focused by bringing the muscular, skeletal and nervous systems into balance.
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elemental flow

  • Subtle energy practices and vinyasa flows that focus on either air, water, earth or fire.
  • Qualities are evoked through specific asana, meditation and pranayama.
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renew & restore

  • Gentle, restorative class to bring the body into a relaxed state.
  • A low energy class, to allow the energy to move internally.
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mantra, meditation & movement

  • Focus on developing mental clarity and focus.
  • Develop a practice around specific dieties, chakras or qualities of mind.
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