Restore Your Posture
Counteract capital’s infrastructure and its impact on the body by building structural integrity & alignment through yogic inspired movement and breath.
Classes taught at Catalyst Social Centre.

Exploring the Five Elements of TCM
Explore wood for growth, fire for expression, earth for stability, metal for contraction and water for rest. These elements will be explored progressively, through a combination of philosophy, postural exercises, breathwork and meditation.

Full Moon Classes
Each full moon brings with it a unique interplay of astrological energies that can be harnessed for growth and development. A time of luminous radiance, full moon’s have been traditionally utilised for more ‘yang’ focused activities. Pour your energy outward for the benefit of all beings through a targeted kriya of activity, meditiation and devotion.

New Moon Classes
More inward looking, new moons offer a time for quiet reflection, processing and reconstituting the inner landscape. These classes take on a ‘yin’ flavour, with a savouring of the previous month’s experiences to aid continual psychic and spiritual growth. Retain the essence of the moon’s lessons through a kriya of reflection, yin yoga, meditation and mantra.